Virtual Self-Care Saturday
March 1, 2025 | 10am - 12pm CST | FREE Event
This 2-hour virtual Self-Care Bootcamp will teach you powerful tools that you can use over and over again to regulate your nervous system and calm stress. With 3 simple practices you will nourish your body, mind, and spirit. You can use these new methods to practice your own soul-nourishing self-care at home daily.
You’ll learn how to:
Release emotion and tension stored in your body by practicing Somatic Exercise
Practice releasing guilt around self-care using EFT (Emotional Freedom Technique) Tapping
Regulate your nervous system and reset your energy frequency through guided meditation
As my gift to you for attending Virtual Self-Care Bootcamp, you’ll receive an exclusive link to the Peaceful Meadow Guided Visualization. This tool can be used anytime you need to restore peace and reclaim your energy.
Location: The comfort of your own home! A zoom link will be provided and a recording sent to all participants!
March 1, 2025 | 10am - 12pm CST | FREE Event
This 2-hour virtual Self-Care Bootcamp will teach you powerful tools that you can use over and over again to regulate your nervous system and calm stress. With 3 simple practices you will nourish your body, mind, and spirit. You can use these new methods to practice your own soul-nourishing self-care at home daily.
You’ll learn how to:
Release emotion and tension stored in your body by practicing Somatic Exercise
Practice releasing guilt around self-care using EFT (Emotional Freedom Technique) Tapping
Regulate your nervous system and reset your energy frequency through guided meditation
As my gift to you for attending Virtual Self-Care Bootcamp, you’ll receive an exclusive link to the Peaceful Meadow Guided Visualization. This tool can be used anytime you need to restore peace and reclaim your energy.
Location: The comfort of your own home! A zoom link will be provided and a recording sent to all participants!
March 1, 2025 | 10am - 12pm CST | FREE Event
This 2-hour virtual Self-Care Bootcamp will teach you powerful tools that you can use over and over again to regulate your nervous system and calm stress. With 3 simple practices you will nourish your body, mind, and spirit. You can use these new methods to practice your own soul-nourishing self-care at home daily.
You’ll learn how to:
Release emotion and tension stored in your body by practicing Somatic Exercise
Practice releasing guilt around self-care using EFT (Emotional Freedom Technique) Tapping
Regulate your nervous system and reset your energy frequency through guided meditation
As my gift to you for attending Virtual Self-Care Bootcamp, you’ll receive an exclusive link to the Peaceful Meadow Guided Visualization. This tool can be used anytime you need to restore peace and reclaim your energy.
Location: The comfort of your own home! A zoom link will be provided and a recording sent to all participants!