It’s time to put your Self First.
The number one thing I hear repeatedly from my Self Care Bootcamp and retreat attendees is how much the women love the experience but wish it would have lasted longer. I’ve also heard many women say they felt the time enabled them to remember who they are. And what I’ve witnessed and observed is the power of women being surrounded by other women embracing, empowering, comforting, and encouraging each other.
And so, I have taken all the beautiful aspects that go into hosting a transformative weekend retreat and curated an experience for women called Self First, launching October 2024.
Self First will support you in connecting with that internal part of you that knows you deserve to be living a joyful, vibrant life.
Through this program, you'll create your unique Self-Care Compass that will guide you back to feeling like yourself again, so that you can create a life that brings you joy and feels as good on the inside as it looks on the outside. It will become your North Star to continue guiding you to soul harmony and alignment.
This Self First experience will support you in embracing the truth that YOU MATTER as much as all the people in your life that matter to you. In fact, you actually matter the most!
You are READY if you have been feeling like you have had enough! You are READY to embrace change. You are READY to go inside and do the inner work of self-reflection, because true self-care is an inside job. You are READY to feel seen, heard, validated. You are ready to begin showing up for yourself.
READY to put your SELF FIRST!
SELF FIRST will be a 4-month road trip. A journey with all roads leading you back to home. Home within yourself.
The creation of the Self-Care Compass is the unique and key outcome of the program.
Through this program, you'll create your unique Self-Care Compass that will guide you back to feeling like yourself again, so that you can create a life that brings you joy and feels as good on the inside as it looks on the outside. It will become your North Star to continue guiding you to soul harmony and alignment. You will always have your Self-Care Compass to come back to if you wander off course.
What you'll get:
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CORE Curriculum
Monthly self-guided video modules to guide you through the Self-Care Compass process in addition to exposure to various self-care tools and techniques for you to try.
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Self-Care Compass Journal
This beautiful journal will be your loving friend throughout this program to receive all that your heart is ready to pour out and full of activities to support you in the process.
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Group Coaching Calls
Two (2) monthly group coaching calls that will tap into the power of community and healing, empowering, and using our voices.
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Self-Care Toolkit Gift Box
A curation of hand-selected items that will become your self-care altar with tools to pamper and nourish yourself.
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Private Facebook Group
Share in a community of Women who are right alongside you for this journey sharing with each other our collective wisdom.
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Access to Course Material
Access to course material during the 4 months of the program, plus an additional 4 months after the live component ends.
During our four months together, you will:
Develop consistent practices for self-care that uniquely nourish your soul while learning to release the GUILT.
Feel empowered by knowing your value, how to use your voice, and techniques to improve your overall well being.
Practice putting yourself FIRST, while actively saying NO to things that don't serve YOU.
Feel nourished, centered, aligned, and in harmony with your soul.
You have been living your life according to someone else's design. The key to feeling more joyful, fulfilled, and satisfied in your life is to put yourself FIRST. This guided Self First experience, and the creation of your Self Care Compass is the missing link!
If you would like to enhance your Self-First experience with private individualized monthly coaching with Sondra (4 sessions total) for only $500, select YES to add the VIP Private Coaching Experience at checkout.