Keynote Speaker

Integrative Wellness Coach | Founder of Self-Care Bootcamp

Sondra works with busy women who are exceptional at taking care of everyone in their lives and need support prioritizing their own well-being.

As a speaker, Sondra has a presence that is calming, reassuring, relatable, intentional, motivational, passionate and INSPIRING.

Signature Topics

✔ Women Empowerment

✔ Wellness and Self-care

✔ Self Identity and Worthiness

✔ Being Your Authentic Self

✔ Prioritizing Mental Health in the Workplace

✔ Breath Work and Meditation

Organizations Impacted

MISSION

Sondra empowers women to create joy, peace, and vibrancy in their lives by making themselves a priority, through her unique SELF FIRST methodology and the creation of your unique Self-Care Compass. Learn how to reclaim awareness of your values, wants, desires and put daily practices in place to confidently put your SELF FIRST.

Sondra Dubas delivered an
outstanding presentation at
our Women Inspiring Women
event. Her powerful story and
practical applications deeply
resonated with our attendees.
Her ability to seamlessly adapt
to logistics and provide
tangible takeaways, including
a valuable worksheet.
Sondra's connection with our
women was truly significant,
and we are grateful for her
impactful contribution to our
event.

— Vivian Kvam, Women Inspiring Women Committee, Council Bluffs, IA

Get In Touch!

E: sondradubas@gmail.com
P: 402 650 0764